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Running Thu, 24 Sep · 09:20

Steady Run

AM Artem

Distance

13.0km

Moving

1:04:16

Avg pace

4:56/km

Elevation

53m

Avg HR 156 bpm

Max HR 168 bpm

Avg Cadence 174 spm

Temperature 15°C

Route map

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Easy run Running · 12 Nov · 8.0 km · 18 m 38:41 Easy run Running · 11 Nov · 10.4 km · 40 m 50:13 3 × 2 km intervals Running · 10 Nov · 13.1 km · 33 m 59:21 Steady run Running · 6 Nov · 14.0 km · 38 m 1:06:18