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Running Tue, 10 Nov · 09:41

3 × 2 km intervals

AM Artem

Distance

13.1km

Moving

59:21

Avg pace

4:31/km

Elevation

33m

Avg HR 153 bpm

Max HR 171 bpm

Avg Cadence 176 spm

Temperature 4°C

Route map

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Easy run Running · 12 Nov · 8.0 km · 18 m 38:41 Easy run Running · 11 Nov · 10.4 km · 40 m 50:13 Steady run Running · 6 Nov · 14.0 km · 38 m 1:06:18 Pyramid intervals 800 m–1.6 km Running · 5 Nov · 13.0 km · 50 m 59:08