Raw
A
Sign in
Get the app
Running
Thu, 12 Nov · 08:49
Easy run
AM
Artem
Distance
8.0
km
Moving
38:41
Avg pace
4:49
/km
Elevation
18
m
Avg HR
147 bpm
Max HR
155 bpm
Avg Cadence
176 spm
Temperature
5°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Artem
🏃
Easy run
Running · 11 Nov · 10.4 km · 40 m
50:13
🏃
3 × 2 km intervals
Running · 10 Nov · 13.1 km · 33 m
59:21
🏃
Steady run
Running · 6 Nov · 14.0 km · 38 m
1:06:18
🏃
Pyramid intervals 800 m–1.6 km
Running · 5 Nov · 13.0 km · 50 m
59:08