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Running Sun, 27 Sep · 15:48

Steady Run

AM Artem

Distance

7.5km

Moving

37:03

Avg pace

4:56/km

Elevation

15m

Avg HR 152 bpm

Max HR 161 bpm

Avg Cadence 176 spm

Temperature 20°C

Route map

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Easy run Running · 12 Nov · 8.0 km · 18 m 38:41 Easy run Running · 11 Nov · 10.4 km · 40 m 50:13 3 × 2 km intervals Running · 10 Nov · 13.1 km · 33 m 59:21 Steady run Running · 6 Nov · 14.0 km · 38 m 1:06:18