How to export your Garmin data

Export your full Garmin Connect activity history and upload it to Rawa in one go.

Steps

1. Visit garmin.com/account/datamanagement/ and sign in with your Garmin account.

2. Under Export Your Data, click Export Data.

3. Select your data preferences (include all activity data) and confirm the request.

4. Garmin will send an email when your archive is ready — this typically takes 24–48 hours.

5. Download the ZIP file from the link in the email.

6. In Rawa, go to Settings → Integrations → Garmin and upload the ZIP file to import all your activities.

What's included

The archive contains FIT files for all your recorded activities: runs, rides, swims, hikes, and any other workouts synced to Garmin Connect.

Tips

• The download link expires after a few days — save the ZIP promptly.
• Very large archives (many years of data) may take longer to process on upload.